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Thursday, May 24, 2012

Takin' Care of Business


Okay … I get it.  For years, I’ve been telling you that all you have to do is make your health a priority … that this would magically give you enough time to get in your workouts.  I suppose I was living in some sort of a dream world because as I was preaching this, my life was becoming more and more hectic.  It got to the point where I was missing workouts. 

The lack of control in my life got to the point where my workouts became more and more sporadic, then finally non-existent.  Of course, with the lack of workouts, came ... Read the rest of this article on the CFS Fitness & Weight Loss Camp Blog.

Tuesday, May 22, 2012

The Truth About Skechers Fitness Shoes!

At Last!!! I was delighted to see this article in the Tampa Bay Times last week. I have been telling clients for years that "tone-up" shoes do not work. Skechers' fitness shoes claim that by wearing their shoes, a person can change their muscle tone significantly without ever stepping into a gym.

Click to read the rest of this article here...

Tuesday, May 15, 2012

How to Attain Buns of Steel

Shape up those GLUTES!!!!
This workout will be great for anyone who wants to tighten and strengthen their glutes as well as improve their glute/hamstring tie in...  Click Here for the Full Story >

Tuesday, May 8, 2012

Succeed on Your Terms



Ever gone to a scary movie? Been on a roller coaster?  Ever gone bungee jumping or sky diving? 

What in our right minds could make us do such things?!?! 

Click to read more about Succeeding on Your Terms.

Tuesday, May 1, 2012

The Top Success Tool You're Not Using ...

"If you only have a hammer, you tend to see every problem as a nail." -Abraham Maslow


Okay... What do you think I mean when I say "fitness tool?" (I really hope that's not what you call me behind my back!).

Maybe you picture dumbbells  ... Perhaps an Olympic bar and some weight plates leap into your mind ... Your thoughts could drift to selected machines ... The more imaginative of you may even picture lean, healthy food.

I'm here to tell you that, while all of these things are indeed tools, none of them are as important as what I'm about to tell you about right now.

Click Here to see the full story...