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Wednesday, January 30, 2013

10 Steps To Help You Avoid Losing The Thrill

 If you're starting a new exercise program, you're probably very excited about it, which is great. But that excitement is going to wear off, at which point you'll begin to notice how much time and effort a workout plan really requires....

What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your ears bleed? Feeling intimidated by buff bodies crowding the free-weight area?

Most people start off strong with an exercise program, and then within a few weeks they've got an excuse for not being there. The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed in January can seem virtually empty by March.

Don't become a statistic - read our 10 steps to help you avoid losing the thrill.

This article was provided by Garrett J. Braunreiter, CSCS, GHF's Success Coach.
Thanks for being part of the Core Family,
The Core Fitness Team

Tuesday, January 15, 2013

Mindset



By Doug Betts
After all my big talk about the most effective weight loss strategies, I’m going to completely pull a 180 and change gears. 

While I believe the most effective strategies are important, I believe it’s equally important to keep a long-range focus. It’s easy to get caught up in the trap of trying to drop as much weight as possible in as short amount of time as possible. There’s nothing wrong with this, in theory, but let’s not forget that it does no good to lose a bunch of weight only to gain it all back. 

Read An Effective Mindset at CFS Weight Loss Camp.

Thursday, January 3, 2013

3 Easy Full-Body Exercises, 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it is an amazing stress-reliever that relieves tension in both the muscles and the mind. 

The exercises are simple, yet effective. Click Here to read the complete article.