"Fitting" Into the Digital Revolution

It’s the biggest new venue in the “smart tech” world – fitness trackers. There are wrist bands, iPhone plugin heart rate sensors, Smart-Scales that transmit your weight and other data to your cell phone via Bluetooth, and more.  If you’re new to this freshly sprouted industry, you may be surprised how many options are already out there.

Weight Loss - It's not for tortoises.

Is losing weight slowly really better than losing it fast?

Weight loss diets come in every form imaginable. Conventional wisdom says that losing weight slowly over time is more likely to result in a healthier long term outcome – but a new Australian study is bucking that concept for lack of evidence. So - can those crash diets be just as good?

Read the full article here on the CFS Fitness & Weight Loss Camp Blog to find out the surprising truth...