Keep going ... no matter what!

On the surface this may seem kind of bleak, but if you think about it, it can be pretty motivational...

Click to read the full blog post here...

'Tis the season to be ... falling off track?

It's getting to the end of January.  Statistically, most New Year Resolutions are all-but-forgotten by Valentine's Day.  This means that, for some of my readers, the path has become hazy and thoughts like "why bother" are beginning to manifest. 

Now's the time to push through and become even more diligent.  Whatever progress you've made is too important (and you've worked too hard) to turn back now.  I have three items that I'm posting for you to help you through the rough patches.

6 Reasons Why Weighing Yourself is a Bad Idea

It’s like one on hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply cannot stand the idea of not looking. Most women weigh themselves daily–and their whole day is dictated by “the number.”

Click Here to read the rest of this article...

Synergize

Synergy … Kind of sounds like I’m going to talk about corporate strategy and team cohesiveness, and all that jazz, right?

As a point of fact, the very inspiration of this article series, Stephen Covey’s 7 Habits of Highly Effective People, uses synergy as one of the interpersonal habits. While I believe it has merit, and I will touch on that aspect of it, I’m taking a whole different approach to the concept.

Click here to read the rest of this article... 

Liar, Liar, Pants on Fire!

No wait, it's okay. This is a lie that you can do something about. I'm here, today, to give you a warning about the lie you'll tell yourself on New Year's Eve.

Actually there are four lies you'll tell yourself, according to Dax Moy, a UK based personal trainer. In a PDF document he released in 2006, he goes into detail about the four lies and a six-step plan to avoid having your New Year's resolution fall by the wayside as in previous years.

I'll give you a rundown of the document and my interpretations...