The Power of "Just Getting Started"

The mystical world of fitness and weight loss abounds with contradictory information.  You can read about the virtues of exercise in one magazine, while in another, you can learn why exercise can make you more fat.  It's no wonder why so many people are confused by what to do to lose weight.

Information overload has led to a cultural paralysis by analysis.  I won't even begin to answer the thousands of questions in your head right now.  Instead, I'd like to talk about just getting started. Click Here to read the full article...

The Private Victory

Here's the issue: You work your booty off.  You stay super disciplined in the kitchen ... You not only make it to the gym for all of your workouts, you perform them with the intensity of a lioness protecting her cubs ... You begrudgingly say NO in the face of temptation ... You keep track of EVERYTHING ... In short, you do everything you're supposed to do to get fit, lean, and healthy... 

 And then the pounds, inches, and mirror image are much slower to respond than you'd like. I know it's unfair, but it's the way things work. 

Read the rest of this article on the CFS Fitness & Weight Loss Camp Blog

4 Goals of A Workout

Metabolic Effect's Jade Teta describes the four goals of his workout sessions and why they are important. It kind of helps you to understand that the suffering isn't just for the sake of suffering. The sound quality kind of stinks, so crank your speakers.

Seek First to Understand

It's finally time for the fifth installment of the "10 Habits of Highly Effective Exercisers" series: Seek First to Understand. This is kind of controversial ... at least in my brain!  Read on to see what I mean.

Two Frogs

This is one of my favorite stories to post.  It shows you why not to ever give up.

Read Two Frogs by clicking here...