Put First Things First

This is probably my favorite habit because this is the habit of personal discipline.  You may be wondering why a habit about discipline is my favorite.  That's a great question.  The answer can be read in detail here on our CFS Fitness & Weight Loss Blog. 

This is the 4th installment in the series 10 Habits of Highly Effective Exercisers, taken from Steven Covey's 7 Habits of Highly Effective People.

Impossible is Nothing

Begin With the End in Mind

"If you aim at nothing, you'll get it every time." -Zig Zigler

I thought that would be a great quote to start this blog post on creating goals and plans. This is another post in the series I'm calling The 10 Habits of Highly Effective Exercisers.

Begin with the end in mind is the second of Steven Covey's 7 Habits of Highly Effective People, and is the second in my list as well. 

Here is my take on this point...

Kind of a motivational video about working out

VO2 Max vs. Lactate Threshold For Performance Measurement

What is VO2 Max? Simply stated, it’s the maximum amount of oxygen you’re able to deliver (or process) to your muscles when you’re working your body at its hardest. The more you can process, the faster you can go, or the harder you can work...

Click Here to read the complete article via CFS Weight Loss Camp.

Being Proactive

This is a continuation of the blog post 10 Habits of Highly Effective Exercisers. If you'll recall, the first habit was "Be Proactive," which was directly *borrowed* from Stephen Covey's 7 Habits of Highly Effective People.  

Read this article on the CFS Fitness Vacations website.
 

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