The Private Victory

Here's the issue: You work your booty off.  You stay super disciplined in the kitchen ... You not only make it to the gym for all of your workouts, you perform them with the intensity of a lioness protecting her cubs ... You begrudgingly say NO in the face of temptation ... You keep track of EVERYTHING ... In short, you do everything you're supposed to do to get fit, lean, and healthy... 

 And then the pounds, inches, and mirror image are much slower to respond than you'd like. I know it's unfair, but it's the way things work. 

Read the rest of this article on the CFS Fitness & Weight Loss Camp Blog

4 Goals of A Workout

Metabolic Effect's Jade Teta describes the four goals of his workout sessions and why they are important. It kind of helps you to understand that the suffering isn't just for the sake of suffering. The sound quality kind of stinks, so crank your speakers.

Seek First to Understand

It's finally time for the fifth installment of the "10 Habits of Highly Effective Exercisers" series: Seek First to Understand. This is kind of controversial ... at least in my brain!  Read on to see what I mean.

Two Frogs

This is one of my favorite stories to post.  It shows you why not to ever give up.

Read Two Frogs by clicking here...

Keep going ... no matter what!

On the surface this may seem kind of bleak, but if you think about it, it can be pretty motivational...

Click to read the full blog post here...