You can fall apart or pull it together. Your choice.

What instrument do you play?

"It's one thing to be positive in a positive environment.  It’s another to be an instrument of change in a negative environment."  - John Maxwell

What instrument are you playing through your life? Is it playing a tune you're happy with? 

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The failure is not in the fall

“The failure is not in the fall.  The failure is in allowing our fall to keep us down and control our lives.  I’m never down.  I’m either up or getting up.” -  John Maxwell

Remember the mistake and learn what you can to keep from repeating it, but start moving forward and declare your victory...

Fitness: Back to the Future

I chose this title to illustrate the paradox that achieving health, fitness, and wellness has become.  The irony is that your future in fitness lies in a seemingly ancient concept: patience. 

Dave Ramsey once quoted his preacher as saying, “Living right is not complicated. It may be difficult, but it is not complicated." The same is true of health/fitness/wellness. 

Read more to learn the formula for achieving results and how to apply it...

Takin' Care of Business

Okay … I get it.  For years, I’ve been telling you that all you have to do is make your health a priority … that this would magically give you enough time to get in your workouts.  I suppose I was living in some sort of a dream world because as I was preaching this, my life was becoming more and more hectic.  It got to the point where I was missing workouts. 

The lack of control in my life got to the point where my workouts became more and more sporadic, then finally non-existent.  Of course, with the lack of workouts, came ... Read the rest of this article on the CFS Fitness & Weight Loss Camp Blog.

The Truth About Skechers Fitness Shoes!

At Last!!! I was delighted to see this article in the Tampa Bay Times last week. I have been telling clients for years that "tone-up" shoes do not work. Skechers' fitness shoes claim that by wearing their shoes, a person can change their muscle tone significantly without ever stepping into a gym.

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How to Attain Buns of Steel

Shape up those GLUTES!!!!

This workout will be great for anyone who wants to tighten and strengthen their glutes as well as improve their glute/hamstring tie in...  Click Here for the Full Story >

Seared Summer Salmon!

Seared Summer Salmon!

Click to view the recipe!