We live in a world full of instant fixes. Usually these fixes come in bottles, foods, lotions or other simple-to-use choices and can cost an...

It’s the biggest new venue in the “smart tech” world – fitness trackers. There are wrist bands, iPhone plugin heart rate sensors, Smart-Scal...

Is losing weight slowly really better than losing it fast? Weight loss diets come in every form imaginable. Conventional wisdom says that lo...

A study has recently emerged in the journal Pediatrics, highlighting one more flaw in perception that affects our children. Researchers have...

Did you ever look at yourself in the mirror, after a hardcore gym session, and wonder when your progress is going to show in your reflection...

 by Daniel Bayliss, MS, CES Let’s talk about the difference between physical activity and exercise – a common confusion for most people. A...

When it comes to working out, what type of exercise should you choose? Beginning a training program can be a huge investment of time and ef...