Alcoholics Anonymous defines insanity as continuing the same behavior and expecting a different result. Logically we know that repeating an action will result in a similar outcome each time. Yet when it comes to weight loss, why do we return to the same methods time and time again?
This article may challenge some of your most closely held beliefs about fitness and weight loss, but if you keep an open mind, I promise you’ll walk away with a new found understanding of how to shed those unwanted pounds.
This article may challenge some of your most closely held beliefs about fitness and weight loss, but if you keep an open mind, I promise you’ll walk away with a new found understanding of how to shed those unwanted pounds.
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