As a trainer, it is almost second nature to tell you all about the success stories I’ve helped to create. In fact, this article will kind of go against the grain as I discuss with you the “not-so-successful” stories.
The message I’m conveying to you today isn’t going to be about successful folks who have lost 50 or 60 pounds on a program (any program) and then continued to lose on their own. Instead, I’m writing about individuals who may have done well on a program, but then lost their momentum after its completion.
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