Mind Your Own Fitness

Among the most frustrating of obstacles you'll face when sharing your health and fitness goals with  friends, family, and acquaintances is the fact that everybody wants to give you advice!

I came across this phenomenon when dealing with a client recently.  The previous week, I had spoken about my philosophies about gradual, incremental adoption of habits versus taking on everything at once... Click to read the full story on our CFS Fitness Blog.

Slow Down!

There's so much talk today about getting fit quickly, with minimal effort and an emphasis on aesthetic beauty over health. 

Marketing messages abound with promises of thin thighs in 30 days ... washboard abs without crunches ... take this pill and don't change a thing about your lifestyle.  Marketers, who have done fantastic job of creating a problem that doesn't exist, have gone so far as to...  Click Here to Read the Full Story on our CFS Fitness Blog.

What's YOUR motivation?

The following is modified from a response I recently emailed a former camper who was finding the journey particularly challenging.  

I've redacted the name (since I never asked permission to use it!), but I thought there might be others who could gain something from these words...  

Weight Loss is a heck of a journey (click to read more)...