The failure is not in the fall

“The failure is not in the fall.  The failure is in allowing our fall to keep us down and control our lives.  I’m never down.  I’m either up or getting up.” -  John Maxwell

Remember the mistake and learn what you can to keep from repeating it, but start moving forward and declare your victory...

Fitness: Back to the Future

I chose this title to illustrate the paradox that achieving health, fitness, and wellness has become.  The irony is that your future in fitness lies in a seemingly ancient concept: patience. 

Dave Ramsey once quoted his preacher as saying, “Living right is not complicated. It may be difficult, but it is not complicated." The same is true of health/fitness/wellness. 

Read more to learn the formula for achieving results and how to apply it...