This is probably my favorite habit because this is the habit of personal discipline. You may be wondering why a habit about discipline is my favorite. That's a great question. The answer can be read in detail here on our CFS Fitness & Weight Loss Blog.
This is the 4th installment in the series 10 Habits of Highly
Effective Exercisers, taken from Steven Covey's 7 Habits of Highly
Effective People.
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