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Thursday, July 28, 2011

20 Habits That Are Keeping You Fat

Decades ago, around the time of Steven Tyler's last haircut, a completely wrong-headed idea started being passed around America's dinner tables: Eating fat makes you fat.
Wrong. Eating fat won’t make you fat, any more than eating money will make you rich.

Thursday, July 21, 2011

One of my favorite quotes ...

Ever since I first came across this quote in The 7 Habits of Highly Effective People by Stephen Covey, it has been one of my favorites.  

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. " - Viktor Frankl

In a nutshell, it means that no matter what happens to us, we have the power to choose our response.  Pavlov proved with the aid of his pooches that responses can be conditioned. 

Read all the details here...