I chose this title to illustrate the paradox that achieving health, fitness, and wellness has become. The irony is that your future in fitness lies in a seemingly ancient concept: patience.
Dave Ramsey once quoted his preacher as saying, “Living right is not complicated. It may be difficult, but it is not complicated." The same is true of health/fitness/wellness.
Read more to learn the formula for achieving results and how to apply it...
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