Once you start on the journey of weight loss or fitness, you will encounter a lot of distractions that may or may not rail you into your old habits. It’s completely human to have phases where we go back to the way we were by eating unhealthy meals more often than not, or skipping the gym to watch just a little more TV.
Don’t beat yourself up for it - but you have to bring yourself back to reality and regain focus on your life. Unless you want to go back to eating unhealthy for the rest of your life, then start reorganizing your thoughts and goals.
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