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Wednesday, July 9, 2014

3 Pillars of an Effective Workout - Cardio versus Resistance

When it comes to working out, what type of exercise should you choose?

Beginning a training program can be a huge investment of time and effort, so of course you want to maximize your benefits and make sure you get the results you're working hard for. All of the options can seem overwhelming.

Click to learn more about making the right choice.


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