Weight Loss - It's not for tortoises.

Is losing weight slowly really better than losing it fast?

Weight loss diets come in every form imaginable. Conventional wisdom says that losing weight slowly over time is more likely to result in a healthier long term outcome – but a new Australian study is bucking that concept for lack of evidence. So - can those crash diets be just as good?

Read the full article here on the CFS Fitness & Weight Loss Camp Blog to find out the surprising truth...