(Note to reader: I've started this blog post over at least 4 or 5 times. Every time I write it, I end up deleting what I've just written because it becomes too technical -- aka "boring and confusing." I'm trying to take a very complicated topic (one that makes grad students curl up in the fetal position) and break it down into some practical advice for you. So I decided to start with the practical tips and "sprinkle" the gobbledygook over the top of it. Let's see how I did!)
Read The Evolution of Weight Loss Here
There are my top 9 tips for creating a fat-burning hormonal environment. There is still much to learn about this topic. You can research it further on your own, but this should be a good start.
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