There’s a machine called a stepmill in my gym, and millions of gyms around the country. It’s a piece of cardio equipment that continuously cycles through steps that you have to climb. I was on this machine for 40 minutes, during which time I had an interesting revelation. First of all, let me explain that I hate that machine, but I do it anyway because I like the results I get from it. As I endured step after grueling step, I started thinking about how the machine is actually kind of a metaphor for the way most people (maybe even you) try to lose weight.
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