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Friday, October 14, 2011

10 Habits of Highly Effective Exercisers

I have long been a fan of Steven Covey's 7 Habits of Highly Effective People, and I have always wanted to put them into fitness terms.  I'm not really sure why I've waited until now to actually execute the plan, but hey, better late than never, right?

I have a convention, though ... about the time I was first introduced to the book, I was working as a pizza delivery driver.  At that chain, we were expected to memorize the company's core values.  I have since taken these values and morphed them into fitness concepts, giving me a total of 10. 

You can read them all here.

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