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Friday, October 28, 2011
VO2 Max vs. Lactate Threshold For Performance Measurement
What is VO2 Max? Simply stated, it’s the maximum amount of oxygen you’re able to deliver (or process) to your muscles when you’re working your body at its hardest. The more you can process, the faster you can go, or the harder you can work...
Click Here to read the complete article via CFS Weight Loss Camp.
Click Here to read the complete article via CFS Weight Loss Camp.
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