If you're starting a new exercise program, you're probably very excited about it, which is great. But that excitement is going to wear off, at which point you'll begin to notice how much time and effort a workout plan really requires....
What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your ears bleed? Feeling intimidated by buff bodies crowding the free-weight area?
Most people start off strong with an exercise program, and then within a few weeks they've got an excuse for not being there. The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed in January can seem virtually empty by March.
Don't become a statistic - read our 10 steps to help you avoid losing the thrill.
This article was provided by Garrett J. Braunreiter, CSCS, GHF's Success Coach.
Thanks for being part of the Core Family,
The Core Fitness Team
No comments:
Post a Comment