By Doug Betts
After all my big talk about the most effective weight loss strategies,
I’m going to completely pull a 180 and change gears.
While I believe the most effective strategies are important, I believe it’s equally important to keep a long-range focus. It’s easy to get caught up in the trap of trying to drop as much weight as possible in as short amount of time as possible. There’s nothing wrong with this, in theory, but let’s not forget that it does no good to lose a bunch of weight only to gain it all back.
Read An Effective Mindset at CFS Weight Loss Camp.
While I believe the most effective strategies are important, I believe it’s equally important to keep a long-range focus. It’s easy to get caught up in the trap of trying to drop as much weight as possible in as short amount of time as possible. There’s nothing wrong with this, in theory, but let’s not forget that it does no good to lose a bunch of weight only to gain it all back.
Read An Effective Mindset at CFS Weight Loss Camp.
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