10 Easy Family Fitness Ideas

The holiday season is quickly approaching, which means our focus is more on spending time with  family and possibly less time at the gym. It’s a great time to change up (add to) your fitness routine.

The New England Journal of Medicine reports that on average, Americans gain between 7-10 pounds from Thanksgiving thru New Year's Eve.

Here are 10 easy ways for you and your family to avoid weight gain during the holidays.