When I tell most people about sprinting, the usual response I get is that they don’t care about being fast, they just want to lose weight. They continue to trudge away on the treadmill or elliptical at a long, slow, slightly uncomfortable pace and then wonder why they aren’t getting the results they want.
When we do cardio, we want to shed fat, but we don't want to lose muscle tissue in the process. Click here to read the complete article...
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