You can't take much more. It's a quarter to three on a Monday that's already involved you spilling hot coffee on your lap, running late for work, and a guilt trip from your mother about not coming home for the holidays. You need a quick pick-me-up to turn your mood around. What would really do the trick is a stop at the drive thru for a milkshake or a fresh order of hot fries. OK, maybe even the month-old bag of probably-stale pretzels that's buried at the bottom of your desk drawer.
Sound familiar?
Stressing out can cause people to gain weight, according to a study appearing in the July 15th issue of the American Journal of Epidemiology.
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Thanks for being part of the Core Family,
The Core Fitness Team
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