Abdominal Training for Tri's

All three disciplines of triathlon require core stabilization and strength.

Strong core musculature allows you as an athlete to keep your body streamline in the water, maintain a comfortable bike position and complete an efficient run. Core strength will also assist with generating, absorbing and stabilizing forces which occur during your bike and run. Moreover, increasing your core strength will decrease your risk for an overuse injury, such as low-back pain and IT band syndrome. Your core is your foundation, and without it, your form will collapse and suffer. If your form collapses, your chance for injury increases.

Unfortunately, most athletes avoid or limit core exercises during their performance training.

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