Benefits of Strength Training

One of the first things I hear from people when I tell them that we’re going to strength train is, I don’t want to be strong, and I just want to be in shape. What most people fail to realize is if you are not strong then you are not fit.

I don’t care how skinny you are, if you don’t have the ability to correctly squat your own body weight or pickup something relatively heavy, then you are not fit. Read "The Benefits of Strength Training" by clicking here.