With the holidays approaching quickly, it is pretty commonplace for our weight loss efforts to take a back seat. With heightened stress levels and temptations at every turn, it's no wonder why we statistically gain between five and nine pounds over the typical holiday season.Never fear ... you can beat that statistic. With a little bit of preparation and dedication, you can be toasting 2011 without needing to make a resolution to lose weight.
Follow my plan and you'll already be on your way to a slimmer new year.
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